Weigh In record (no journal entry) for 29 July 2020
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76.9 kg
Lost so far: 12.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 39.91g | Prot: 25.59g | Carbs: 58.13g.
Breakfast: Maestro de Oliva Маслины без Косточки, Яблоки (без Кожи), Малина, Haferflocken Овсяные Хлопья. Lunch: Суп Куриный с Картофелем. Dinner: Заречье Ряженка 4%. more...
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Gaining 0.0 kg a Week
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