daniel.aracena's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

78.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

418 kcal

Fat: 6.31g | Prot: 42.68g | Carbs: 44.08g. Lunch: Congrio, Arroz Blanco. more...

2513 kcal

Exercise: Desk Work - 2 hours and 21 minutes, Watching TV/Computer - 3 hours and 16 minutes, Standing - 3 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 29 Jul 20

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daniel.aracena's Weight History