Weigh In record (no journal entry) for 30 July 2020
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64.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 56.21g | Prot: 45.51g | Carbs: 32.32g.
Breakfast: 소와나무 슬라이스치즈, 플랜터스 허니 로스트 피넛. Lunch: 닭강정. more...
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Losing 0.2 kg a Week
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