belpalmeira's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

88 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1259 kcal

Fat: 87.76g | Prot: 101.24g | Carbs: 13.55g. Lunch: Salada de Folhas, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Dinner: Guimarães Pasta de Amendoim Integral, Kefir de Leite, Essential Nutrition Vanilla Whey. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Rabada. more...

2336 kcal

Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 0.4 kg a Week

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belpalmeira's Journal, 29 Jul 20

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belpalmeira's Weight History