Weigh In record (no journal entry) for 29 July 2020
|
81.1 kg
Lost so far: 6.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 37.55g | Prot: 73.96g | Carbs: 43.14g.
Lunch: Itambé Requeijão Cremoso Light, Azeite de Oliva, Queijo Parmesão (Ralado), Maçã, Sadia Mussarela, Pif Paf Presunto, Patinho. Dinner: Vigor Requeijão Light, Patinho, Predilecta Molho de Tomate Pizza, Sadia Mussarela, Hemmer Ketchup Zero, Pullman Rap10 Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Kibon Sorvete Zero Açúcar . more...
|
|
2065 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|