Weigh In record (no journal entry) for 29 July 2020
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101.6 kg
Lost so far: 17.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 78.38g | Prot: 85.18g | Carbs: 133.04g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Äpfel, Aprikosen. Dinner: Bratwurst, Rindersteak. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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