Vandyka's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020

113.6 kg Lost so far: 35.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

2779 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

Losing 2.1 kg a Week

Vandyka's Weight History