Weigh In record (no journal entry) for 29 July 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 33.54g | Prot: 92.72g | Carbs: 73.76g.
Breakfast: Soprole Leche Descremada sin Lactosa, Regimel Mermelada Mora , Colun Queso Fresco, Pan Integral. Lunch: Frutos Del Maipo Primavera, Pechuga de Pollo, Zapallo Italiano. Dinner: Tika Cereal Salvaje Avena-Quinoa, Colun Yoghurt Batido Light, Las Parcelas de Valdivia Queso Mantecoso. more...
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Losing 0.4 kg a Week
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