Weigh In record (no journal entry) for 29 July 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.86g | Prot: 77.95g | Carbs: 162.04g.
Breakfast: Melitta Café sem Açúcar , Belvita Bolacha. Lunch: Cenouras, Semana Light Batata Baroa com Carne de Panela, Camil Feijão Carioca Cozido. Dinner: Pão Caseiro, Ovo, Ovo (Inteiro). Snacks/Other: Banana Prata, Qualy Qualy Vita , Pão Caseiro, Laranjas, Banana Prata, Laranjas. more...
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1763 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carvalhoes's Weight History
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