Weigh In record (no journal entry) for 29 July 2020
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 61.15g | Prot: 72.82g | Carbs: 113.42g.
Breakfast: Bolo de Cenoura Low Carb, Melitta Café sem Açúcar . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Arroz Branco (Cozido), Suco de Tamarindo. Snacks/Other: Laranja Pêra, Nestlé Iogurte Integral com Mel , Bolo de Cenoura Low Carb, Melitta Café sem Açúcar . more...
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Losing 1.5 kg a Week
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criscdossantos's Weight History
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