Weigh In record (no journal entry) for 29 July 2020
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138.4 kg
Lost so far: 11.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.63g | Prot: 33.49g | Carbs: 184.70g.
Lunch: Goldessa Frischkäse Kräuter, Grafschafter Brunchmix Brötchen. Dinner: Knorr Spaghetteria Parmesana. Snacks/Other: Krüger Cappuccino Kokos-Mandel. more...
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Losing 2.0 kg a Week
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