Weigh In record (no journal entry) for 29 July 2020
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108.8 kg
Lost so far: 2.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 67.16g | Prot: 108.53g | Carbs: 50.77g.
Breakfast: Wrigley Extra Peppermint Gum, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg White, Coffee. Lunch: Food Lion Pork Rinds, Green Giant Kitchen Sliced Green Beans, Hunt's Bold BBQ Sauce, Grilled Chicken. Dinner: Green Giant Kitchen Sliced Green Beans, Hunt's Bold BBQ Sauce, Grilled Chicken, Great Value Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Egg White . Snacks/Other: Great Value Cashew Halves & Pieces. more...
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2907 kcal
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Exercise:
Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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donnam1968's Weight History
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