Weigh In record (no journal entry) for 10 July 2013
|
71.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 53.51g | Prot: 67.75g | Carbs: 402.80g.
Breakfast: Orange Juice, Instant Oatmeal, Great Value Instant Enriched Butter Flavor Grits, Strawberries. Lunch: Sugared or Glazed Doughnuts, Hershey's Strawberry Milk, Wendy's Jr. Cheeseburger, Pepsi Pepsi (Can), Wendy's Chili (Small). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Saltine Crackers, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Hunt's Butterscotch Pudding Snack Pack. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|