Weigh In record (no journal entry) for 29 July 2020
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76 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 22.04g | Prot: 53.30g | Carbs: 101.67g.
Breakfast: Sambal Goreng, Ikan Bandeng Goreng, Nasi Merah. Dinner: Sawi Putih, Roti, Sambal Goreng, Nasi Putih, Ikan Wader, Piscok, Pisang Molen. Snacks/Other: Mangga. more...
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Losing 0.8 kg a Week
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yenoee.04's Weight History
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