Weigh In record (no journal entry) for 29 July 2020
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 20.96g | Prot: 77.83g | Carbs: 75.97g.
Breakfast: Lidl Choco Nussa, Myprotein Instant Oats Vanilla, Aia Albume d'uovo Pastorizzato. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 3.2 kg a Week
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RobertoSaponara's Weight History
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