Weigh In record (no journal entry) for 29 July 2020
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101.1 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 84.90g | Prot: 100.78g | Carbs: 184.17g.
Breakfast: Koffie, Wit Brood, Gebakken Ei. Lunch: Devos Lemmens Samourai, Wit Brood, Colruyt Everyday Ontvette Ham, Cheddar Kaas. Dinner: Knorr Kerriesaus, Bosto Basmati, Iglo Gepaneerde Alaska Pollak Filets. Snacks/Other: Body & Fit Iso Whey Tropical, Trek Banana Flapjack. more...
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Gaining 0.1 kg a Week
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