dithe's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

79 kg Lost so far: 8.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

651 kcal

Fat: 23.62g | Prot: 21.78g | Carbs: 88.20g. Lunch: Rusk, Scone, Coffee with Milk and Sugar. Dinner: Beetroot, Cabbage, Beef Liver. Snacks/Other: Bar One (21 g). more...

4048 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Bicycling (fast) - 15/mph - 2 hours. more...

steady weight

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dithe's Journal, 10 Jul 13

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dithe's Weight History