Weigh In record (no journal entry) for 29 July 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.69g | Prot: 110.28g | Carbs: 101.93g.
Breakfast: Elegê Requeijão Light, BellaVita Pão Integral 8 Grãos, Ovo Mexido, Suco de Limão, Cenouras, Perdigão Filezinho de Frango (Sassami). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido), Perdigão Filezinho de Frango (Sassami), Manteiga (com Sal). Snacks/Other: Leader Nutrition Hi-Blend Protein. more...
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Gaining 3.5 kg a Week
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prihssilva30's Weight History
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