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duddamont
Journal
29 Jul 20
duddamont's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
72.3 kg
Lost so far:
0.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1042 kcal
Fat: 53.54g | Prot: 76.87g | Carbs: 65.85g.
Breakfast:
Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido).
Lunch:
Quero Feijão Carioca , Copacol Posta de Tilápia, Alface, Abobrinha Cozida, Arroz Parboilizado Cozido.
Dinner:
Crepioca.
Snacks/Other:
Torta de Frango Low Carb.
more...
2065 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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duddamont's Weight History
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