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elis-miriam
Journal
29 Jul 20
elis-miriam's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
66.2 kg
Lost so far:
11.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
860 kcal
Fat: 53.87g | Prot: 30.02g | Carbs: 70.32g.
Breakfast:
Café, Pão de Queijo Low Carb.
Lunch:
Caldo de Mandioca.
Snacks/Other:
Cooper Leite Pasteurizado tipo B Integral, Abacates.
more...
2024 kcal
Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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elis-miriam's Weight History
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