Weigh In record (no journal entry) for 29 July 2020
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 42.72g | Prot: 96.20g | Carbs: 236.78g.
Breakfast: 7-11御飯團 蔥鹽雞五穀飯飯糰, 統一 無加糖高纖豆漿. Lunch: 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬, 7-11 雞肉飯飯糰, 7-11 和風醬. Dinner: 7-11 御料小館 滷味燙, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 愛之味 分解茶, 7-11 統一陽光無加糖黑豆漿, UCC 黑咖啡. more...
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Losing 0.2 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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