Weigh In record (no journal entry) for 29 July 2020
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46.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.61g | Prot: 93.75g | Carbs: 150.29g.
Breakfast: Tomaten, Leichter Genuss Käse-Aufschnitt Leicht, Philadelphia Balance Kräuter, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Bio Maisgrieß, BioBio Hafer Drink, Seeberger Getrocknete Aprikosen . Lunch: Teekanne Weißer Tee, DM Bio Erdnussmus, Edeka Bio Knusper Brot, Gelbe Paprika, Rote Paprika, Lachsfilet, Sontner Yogri nach Griechischer Art 2% Fett, Tomaten. Dinner: BioBio Hafer Drink, Cucina Parmigiano Reggiano, Milbona Fettarmer Joghurt Mild 1,5% Fett, Maille Dijon Originale Senf, Aldi Garnelen, Gekochtes Ei, Gurke (mit Schale), Tomaten, Wonnemeyer Pflücksalate . Snacks/Other: Edeka Bio Reiswaffeln Natur, BioBio Hafer Drink, Gala Äpfel. more...
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Losing 1.6 kg a Week
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Yelena_L's Weight History
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