Weigh In record (no journal entry) for 29 July 2020
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 42.94g | Prot: 108.40g | Carbs: 59.74g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Crepioca. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Carne Moída Refogada, Sopa de Abóbora. Snacks/Other: Yorgus Grego Iogurte Natural. more...
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Losing 1.4 kg a Week
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marcos figuera's Weight History
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