jaemin02's Journal, 29 Jul 20

jaemin02's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2020

48.6 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

559 kcal

Fat: 17.36g | Prot: 22.57g | Carbs: 81.20g. Breakfast: HiLo Avocado Chocolate. Dinner: Sambal Matah, Mentimun (dengan Kulit), Perkedel Kentang, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mentimun (Kupas). more...

1209 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jaemin02's Weight History

View Complete History

jaemin02's Journal, 29 Jul 20

Submit a Comment

jaemin02's Weight History