Weigh In record (no journal entry) for 29 July 2020
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56 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 27.34g | Prot: 27.90g | Carbs: 156.99g.
Breakfast: Mie Sedaap Mie Goreng, Tahu Goreng, Nasi Putih. Dinner: Garam, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih. Snacks/Other: Tropicana Slim Gula, Es Teh. more...
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Losing 1.4 kg a Week
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sulaimanafif's Weight History
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