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yotarou
Journal
29 Jul 20
yotarou's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
69.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
2330 kcal
Fat: 21.17g | Prot: 43.11g | Carbs: 264.67g.
Breakfast:
コッペパン, タカラ 缶チューハイ, おはぎ, おはぎ.
Lunch:
タカラ 缶チューハイ, タカラ 缶チューハイ, CGC 和風ドレッシング, サラダ, 塩ラーメン.
Dinner:
マルサン 有機豆乳無調整.
Snacks/Other:
タカラ 缶チューハイ.
more...
2024 kcal
Exercise:
Driving - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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yotarou's Weight History
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