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yolaafriliany
Journal
29 Jul 20
yolaafriliany's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
59 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1148 kcal
Fat: 62.22g | Prot: 64.37g | Carbs: 81.83g.
Breakfast:
Roma Sari Gandum Sandwich Coklat.
Lunch:
Nasi Putih, Ayam Geprek.
Dinner:
Tahu Goreng, Putih Telur Matang.
more...
1567 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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yolaafriliany's Weight History
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