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derof29
Journal
29 Jul 20
derof29's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
76.8 kg
Lost so far:
10.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1806 kcal
Fat: 68.16g | Prot: 46.03g | Carbs: 256.04g.
Breakfast:
Bal, Badem, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt.
Lunch:
Patatesli Börek, Simbat Ceviz, Tuzlu Kurabiye.
Dinner:
Zeytinyağlı Barbunya, Meyveli Kek, Nescafe Sütlü Köpüklü.
more...
1994 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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derof29's Weight History
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