LeleRumo's Journal, 29 Jul 20

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ci sono quasi💪💪

83.1 kg Lost so far: 7.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1256 kcal

Fat: 70.92g | Prot: 59.53g | Carbs: 92.25g. Breakfast: Latte (Latte Intero), Kellogg's Special K Dark Chocolate. Lunch: Insalata di Tonno e Uovo. Dinner: Nonno Nanni Stracchino, Piadina. more...

3026 kcal

Exercise: Running - 7/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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LeleRumo's Journal, 29 Jul 20

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LeleRumo's Weight History