Asliyamann's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

69 kg Lost so far: 3.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

322 kcal

Fat: 13.97g | Prot: 20.92g | Carbs: 28.68g. Breakfast: Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Çaykur Yeşil Çay . Dinner: Su, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Erpiliç Şinitzel. more...

1886 kcal

Exercise: Hiking - 33 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 13 minutes. more...

Losing 1.4 kg a Week

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Asliyamann's Journal, 29 Jul 20

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Asliyamann's Weight History