Weigh In record (no journal entry) for 29 July 2020
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 71.93g | Prot: 62.92g | Carbs: 203.32g.
Breakfast: Jacobs Kaffee 2 in 1, Ehrmann Naturjoghurt, Äpfel. Lunch: Rührei, Iglo Rahm-Spinat, Kartoffelbrei. Dinner: Globus Fleischwurst, Zentis Pflaumenmus, Herta Finesse Hähnchenbrust Fein Geräuchert, Ja! Delikatess Kochschinken, Lätta Halbfettmargarine, Mischbrot, Mischbrot, Gut & Günstig Weizenbrötchen. Snacks/Other: Milfina Milch 1,5% Fett, Nestle Cini Minis, Weintrauben, Haferkekse. more...
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2012 kcal
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Exercise:
Reading - 2 hours, Sewing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lautensa's Weight History
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