kaswe's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

64.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1419 kcal

Fat: 42.96g | Prot: 237.36g | Carbs: 4.70g. Breakfast: Мясо Индейки (Вареное, Жареное). Lunch: Молоко 3,2. more...

2711 kcal

Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...

steady weight

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kaswe's Journal, 10 Jul 13

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