Weigh In record (no journal entry) for 29 July 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 67.45g | Prot: 100.89g | Carbs: 112.47g.
Lunch: Crostata alla Marmellata, Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Uovo all'occhio di Bue, Valfrutta Piselli Piccoli Italiani. Dinner: Heineken Birra, Zappalà Provola Affumicata, Zymil Latte Alta Digeribilità senza Grassi, Pecorino, Algida Croccante, Carne Macinata (90% Magra / 10% di Grassi), Pangrattato, Peperoni Gialli Dolci, Parmigiano (Grattugiato), Uovo. Snacks/Other: Banana, Fesa di Tacchino. more...
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2054 kcal
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Exercise:
Sitting - 1 hour, Showering - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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Elissssssss's Weight History
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