Weigh In record (no journal entry) for 29 July 2020
|
118.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 71.24g | Prot: 63.78g | Carbs: 172.51g.
Breakfast: KFC Zinger Wings, KFC Fries (Regular), KFC Chicken Thigh, Sugar, Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese, Albany Everyday White Bread, OROS Lemos Squash. Snacks/Other: PnP Low Fat Yoghurt, Coffee with Milk and Sugar, Dry Roasted Peanuts (with Salt). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TashiieGinger's Weight History
|