Weigh In record (no journal entry) for 29 July 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 32.49g | Prot: 66.67g | Carbs: 128.80g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Kaufland Rapsöl, Milbona Hirtenkäse, Wassermelone. Dinner: Atlantic Alaska-Seelachs Spitzen, Aldi Rote Paprika, Zucchini. Snacks/Other: Langnese Cremissimo Latte Macchiato, Schneekoppe Leinsamen Geschrotet, Milbona Skyr Pur, Aldi Trauben Kernlos, Grapefruit (Pink und Rot), Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 5.6 kg a Week
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