Weigh In record (no journal entry) for 29 July 2020
|
69.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1315 kcal
|
Fat: 44.99g | Prot: 121.35g | Carbs: 102.81g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection. Lunch: AH Kipfilet Beleg, LU Cracotte Vital, AH Gerookte Zalmfilet. Dinner: AH Rundergehakt Mager, AH Witte Rijst, AH Chinese Roerbakmix, Conimex Gebakken Uitjes. Snacks/Other: AH Elstar Appel, Body & Fit Smart Bar Crunchy Chocolate-Cookies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyonharleman's Weight History
|