Weigh In record (no journal entry) for 29 July 2020
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54.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 32.48g | Prot: 53.42g | Carbs: 162.28g.
Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ikan Teri, Nasi Merah. Dinner: Jagung Rebus. Snacks/Other: Kue Bolu, Rengginang, Bakpao, Jeruk. more...
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Losing 0.7 kg a Week
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