Weigh In record (no journal entry) for 29 July 2020
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 66.76g | Prot: 128.74g | Carbs: 140.14g.
Breakfast: AH Ongebrande Amandelen , Jumbo Magere Franse Kwark, Galia Meloen, Precision Engineered Wei-Proteïne, Ei, Aardbeien. Lunch: Jumbo Belegen Kaas, Tasty Basics Koolhydraatarm Brood , Mango's, Komkommer, Rode Paprika. Dinner: Kip Drumstick met Vel, AH Zalmfilet (125g), Jumbo Stokbrood Meergranen, Witte Tafelwijn. Snacks/Other: Honing. more...
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1859 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Hula Hoop - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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