Weigh In record (no journal entry) for 29 July 2020
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82.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 80.07g | Prot: 63.20g | Carbs: 223.89g.
Breakfast: Felix Amerikkalainen Kurkkuviipale, HK Maksamakkara, Leipäaitta Maalaissämpylät, Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Espresso. Lunch: Rainbow Sinappinen Salaattikastike, Paistettu Kananmuna, Fetajuusto, Felix Amerikkalainen Kurkkuviipale, Kurkku, Tomaatit, Findus Pyttipannu Naudanliha. Dinner: Valio Kuohukerma, Sipulit, Kanttarelli, Combino Wholegrain Penne. Snacks/Other: Valio Luomu Kevytmaito, Innocent Wild Blueberry, Blackcurrant & Cranberry, Banaanit. more...
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Losing 5.6 kg a Week
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teemu.takio's Weight History
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