Weigh In record (no journal entry) for 29 July 2020
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58.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 17.10g | Prot: 14.12g | Carbs: 111.60g.
Breakfast: Caffè Espresso, Zucchero di Canna, Banana, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Schär Brot-Mix Gluten Free Mix B, Indivia Belga. Tea: Pesca Noce. Dinner: Pomodori Ciliegini, Finocchio Crudo. Supper: Coop Naturaplan Honduras 87% Chocolat Noir. more...
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Losing 2.8 kg a Week
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Tempesta63's Weight History
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