Weigh In record (no journal entry) for 29 July 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.23g | Prot: 49.79g | Carbs: 232.36g.
Breakfast: Darling Smooth Feast, Muesli. Lunch: Lay's Lightly Salted, Eskort Rib Burgers. Dinner: Scone, Checkers Macaroni & Cheese with Bacon. Snacks/Other: OROS Orange Juice. more...
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Gaining 3.5 kg a Week
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