Weigh In record (no journal entry) for 10 July 2013
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1107 kcal
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Fat: 52.95g | Prot: 85.30g | Carbs: 75.52g.
Breakfast: Mayonnaise (Low Calorie or Diet, Low Sodium), Miracle Whip Low Fat Mayo, Nutiva Coconut Oil Extra Virgin, Red Tomatoes, Silver Hills Little Big Bread. Lunch: Ginger Salmon Stir Fry, Cooked Kale (from Fresh, Fat Not Added in Cooking), House Foods Tofu Shirataki Noodles. Dinner: Nutiva Coconut Oil Extra Virgin, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Naturegg Simply Egg Whites, Lilydale Turkey Breast. Snacks/Other: Virginia Peanuts, Tomato and Vegetable Juice (Low Sodium), NOW Psyllium, Exact Inulin Fibre. more...
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1717 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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moppy1356's Weight History
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