Weigh In record (no journal entry) for 29 July 2020
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 53.11g | Prot: 106.68g | Carbs: 288.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Marmellate e Conserve, Fragole, Zucchero Semolato. Lunch: Parmigiano Grattugiato, Barilla Pasta, Sugo di Pomodoro. Dinner: Tre Mulini Focaccia Tradizionale, Verdure Fritte in Pastella (Pakora), Negroni, Prosecco, Frittura di Pesce. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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