Weigh In record (no journal entry) for 29 July 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 70.94g | Prot: 65.74g | Carbs: 110.00g.
Lunch: 매실차, 잡곡밥, 구운계란, 양배추볶음, 무뼈닭발. Dinner: 서브웨이 사우스웨스트 소스, 서브웨이 랜치 드레싱, 서브웨이 에그마요 샌드위치. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), 네슬레 킷캣 쿠키크럼블, 수박. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kimyounara's Weight History
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