Weigh In record (no journal entry) for 29 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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901 kcal
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Fat: 28.47g | Prot: 45.18g | Carbs: 117.34g.
Breakfast: Greenfields Skimmed Milk (200ml), Nissin Sagu Keju (30g), Tumis Kangkung. Lunch: Sambal Goreng Kentang, Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Sambal Goreng Kentang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cimory Yogurt, Greenfields Skimmed Milk (200ml). more...
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2131 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Sitting - 10 minutes, Sexual Activity - 15 minutes, Resting - 22 hours and 55 minutes. more...
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ShellaKa's Weight History
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