Weigh In record (no journal entry) for 29 July 2020
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74.2 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.79g | Prot: 88.08g | Carbs: 184.27g.
Breakfast: Slankie Smeerkaas 20+, Wasa Volkoren Cracker, Bloemkool, Zonnebloemolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Braadworst, Appel, Peijnenburg Ontbijtkoek, Galia Meloen, Magere Kwark, AH Verspakket Uiensoep, Cappuccino, Pruimen, Zwagerman Kalkoenfilet (16,5g), AH Yoghurt Griekse Stijl, Rode Paprika, Hummus, Komkommer (met Schil), Wasa Cracker Lichtgewicht. more...
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Gaining 2.1 kg a Week
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caatje11's Weight History
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