Sebastian_72's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

69.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1731 kcal

Fat: 62.67g | Prot: 69.41g | Carbs: 174.67g. Breakfast: Corn Flakes. Lunch: Hot Ham and Cheese Sandwich on Bun, Coffee with Milk. Dinner: Snickers Snickers Bar (Fun Size), Beer, Cheese Pizza. more...

2191 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Sebastian_72's Journal, 10 Jul 13

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Sebastian_72's Weight History