Weigh In record (no journal entry) for 29 July 2020
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59 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 51.43g | Prot: 37.85g | Carbs: 131.35g.
Lunch: Telur Rebus, Kangkung Rebus, Indomie Mi Goreng Ayam Geprek. Dinner: Minyak Wijen, Indofood Bumbu Racik Tumis, Kubis Cina (Bok-Choy, Pak-Choi), Daging Sapi, Nasi Putih. Snacks/Other: Mangga, Pisang Goreng. more...
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Losing 2.5 kg a Week
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Shitaapilla's Weight History
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