Weigh In record (no journal entry) for 29 July 2020
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 28.51g | Prot: 68.75g | Carbs: 103.69g.
Lunch: Kecambah, Royco Bumbu Nasi Goreng Rendang, Rumah Makan Sederhana Ikan Teri Kering , Brokoli Dimasak (dari Segar), Skinny Pasta (Fettucini) Skinny Pasta. Dinner: Cimory Yogurt Set Low Fat, Greenfields Skimmed Milk (250ml), Buah Naga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Hokkaido Baked Cheese Tart, Tricks Baked Crisps. more...
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Losing 7 kg a Week
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MonicaSilalahi95's Weight History
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