Weigh In record (no journal entry) for 29 July 2020
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68 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 63.80g | Prot: 111.73g | Carbs: 90.84g.
Breakfast: Gurke (mit Schale), Milkana Cremig Leicht, Dulano Original Jamon Serrano, Mestemacher Westfälischer Pumpernickel. Lunch: Milkana Cremig Leicht, Gurke (mit Schale), Lidl Mozzarella Light, Brotland Sonnenblumenkernbrot, Edeka Lachsforelle. Dinner: Ketchup, Olivenöl, Landjunker Rinderminutensteaks, Rispentomaten, Eisbergsalat, Gurke (Geschält), Olivenöl, Essig. Snacks/Other: Feigen, Milram Skyr Eis, K-Classic Pistazien. more...
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Gaining 0.2 kg a Week
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la_teeery's Weight History
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